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The flowers, the card, the special meal are all great. But Mother’s Day is also the perfect time to explore how we can create lasting emotional bonds with our children. Here are some simple ways for making every day feel like Mother’s Day for you and your family. Make time for playtime: Play is one […]

The benefits of breastfeeding for your baby are well known. But did you know that nursing can also help mami to lose weight, lessen her risk of ovarian and breast cancers, and saves cash too? Breast feeding helps you burn calories Your body burns almost 20 calories to make 1 ounce of breast milk. Depending […]

It’s 2am and your thoughts are bouncing between the school conference, the deadline for that client pitch and your husband’s upcoming birthday party. When lack of sleep is interfering with your busy life, try these 9 helpful techniques. 9 Way tips to help you Beat Insomnia Wake up at the same time each day. Consistency, […]

Valentines Day is one of the busiest nights for restaurants. They are usually overcrowded, loud and the service is frenzied. We like to go celebrate Valentines Day in a restaurant before or after the day itself and instead, cook a fine romantic meal at home to celebrate. Here are some ideas to make your Valentine’s […]

After the Day of the Dead, Cinco de Mayo may be Mexico’s best-known holiday. And while Dia de Muertos can boast its puppet pageantry, when it comes to food, nothing compares to Mexico’s celebration of its victory over French culinary rival in 1862. Click on the link The Food Network to help you plan your […]

What do musical stars Rita Moreno (81), Gloria Estefan (55), Shakira (36) have in common? All three grew up with the rich aromas and vibrant tastes of their mothers’ native Hispanic roots (Puerto Rican, Cuban, Columbian respectively). On this Mother’s Day, the three stars dish on how their mothers inspired them to greatness and share […]

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